Dentists advise flossing
once before bed as it helps to loosen food particles lodged in between teeth.
Flossing daily can also help to reduce cavities, plaque and improve the overall
quality of teeth and gums.
Here are the reasons why flossing
is an integral part of good oral care:
Healthy white teeth – A
bright, healthy smile is a result of good, healthy teeth and gums. Flossing
daily helps to maintain a beautiful smile as it loosens food parties lodged in
between teeth and near the gum line.
Prevents gum disease – Gum
disease starts with plaque build-up at the base of teeth. Plaque build-up
causes gum irritation, inflammation, and bleeding. Flossing helps to dislodge
plaque and food particles before they harden, resulting in less plaque and
Reduced risk of heart
disease – Researchers state that gum disease plays a part in heart disease as
gum disease has been shown to cause a person’s arteries to narrow.
Stop tooth decay – Tooth
decay is not only painful, but it can also be expensive to fix and can result
in tooth loss. Flossing has been known to dislodge food particles in between
teeth, which reduces the chances of cavities.
Fresh breath – Flossing
maintains fresh breath by reducing bacteria growth, which helps to support
fresher breath for longer.
For a complete oral care
routine, dentists also recommend brushing twice daily with a soft-bristle toothbrush
using circular, gentle strokes. Two annual dental visits are additionally
recommended to professionally remove plaque and assess the health of teeth and